Chris Mathers 5x500m/r row
2,500
Meters
11:38.6
Time
2:19.7
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:38.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 102 |
November 18, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.6 | 2,500 | 2:19.7 | 128 | 731 | 17 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 16 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 18 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 20 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 17 |
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Workout Graph
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