Chris Mathers 5x500m/r row
2,500m
Meters
11:24.6
Time
2:16.9
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 118 |
December 23, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 17 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 17 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 18 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 17 | |
| r0m |
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Workout Graph
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