Chris Mathers 5x500m/r row
2,500
Meters
11:14.8
Time
2:14.9
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:14.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 23, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.8 | 2,500 | 2:14.9 | 142 | 784 | 19 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 18 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 20 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.