Chris Mathers 5x500m/r row
2,500m
Meters
11:14.8
Time
2:14.9
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:14.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 23, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 19 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| r0m |
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Workout Graph
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