Chris Mathers 5x500m/r row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:04.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 118 |
December 23, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| r0m |
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Workout Graph
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