Chris Mathers 6x500m/r row
3,000m
Meters
15:08.8
Time
2:31.4
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 116 |
December 27, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,000m | 2:31.4 | 101 | 646 | 18 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 17 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 18 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 16 | |
| r0m |
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Workout Graph
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