Chris Mathers 5x500m/r row
2,500m
Meters
12:19.5
Time
2:27.9
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:19.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 115 |
December 27, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,500m | 2:27.9 | 108 | 672 | 19 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 19 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | |
| r0m |
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Workout Graph
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