Chris Mathers 5x500m/r row
2,500m
Meters
11:42.1
Time
2:20.4
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:42.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 116 |
December 27, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 21 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r0m |
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Workout Graph
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