Chris Mathers 5x500m/r row
2,500m
Meters
12:01.1
Time
2:24.2
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:01.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 114 |
December 28, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 2,500m | 2:24.2 | 117 | 701 | 19 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 18 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | |
| r0m |
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Workout Graph
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