Chris Mathers 5x500m/r row
2,500m
Meters
11:39.0
Time
2:19.8
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 115 |
December 28, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 21 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r0m |
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Workout Graph
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