Chris Mathers v500m/r...5 row
2,500m
Meters
11:15.3
Time
2:15.0
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 115 |
December 28, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,500m | 2:15.0 | 142 | 788 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r0m |
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Workout Graph
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