Chris Mathers v500m/r...5 row
2,500m
Meters
11:46.4
Time
2:21.2
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:46.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 104 |
December 29, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 2,500m | 2:21.2 | 124 | 727 | 19 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 18 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r0m |
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Workout Graph
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