Chris Mathers v500m/r...5 row
2,500m
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 103 |
December 29, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 21 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.