Chris Mathers v500m/r...5 row
2,500
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 103 |
December 29, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 814 | 21 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 20 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 |
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Workout Graph
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