Chris Mathers v5:00/r...4 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 103 |
December 31, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 20 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r0m |
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Workout Graph
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