Chris Mathers v5:00/r...4 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,193m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 102 |
December 31, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 21 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r0m |
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Workout Graph
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