Chris Mathers 5x800m/1:30r row
4,000m
Meters
20:46.5
Time
2:35.8
Pace
231
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,081m |
| Overall Time | 28:16.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 103 |
January 03, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,000m | 2:35.8 | 93 | 618 | 19 | |
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 19 | |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 20 | |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 21 | |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 23 | |
| 5:39.6 | 800m | 3:32.2 | 37 | 425 | 16 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.