Chris Mathers v2:00/r...9 row
4,322m
Meters
24:00.0
Time
2:46.5
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,322m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 104 |
January 06, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,322m | 2:46.5 | 76 | 560 | 16 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | |
| 0 | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | |
| r0m |
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Workout Graph
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