Chris Mathers v5:00/r...3 row
2,008m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,008m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 99 |
January 10, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 19 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r0m |
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Workout Graph
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