Chris Mathers v5:00/r...4 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,346m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 99 |
January 10, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r0m |
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Workout Graph
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