Chris Mathers v5:00/r...5 row
3,373m
Meters
19:00.0
Time
2:48.9
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,373m |
| Overall Time | 19:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 102 |
January 14, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,373m | 2:48.9 | 73 | 549 | 16 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 22m | 1:30:54.5 | 0 | 300 | 0 | |
| r0m |
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Workout Graph
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