Chris Mathers v5:00/r...5 row
3,603m
Meters
17:01.7
Time
2:21.7
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,603m |
| Overall Time | 17:01.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 101 |
January 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,603m | 2:21.7 | 123 | 722 | 19 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:01.7 | 257m | 3:56.7 | 26 | 390 | 12 | |
| r0m |
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Workout Graph
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