Chris Mathers v500m/r...8 row
2,210m
Meters
12:45.0
Time
2:53.0
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,210m |
| Overall Time | 12:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 132 |
February 17, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,210m | 2:53.0 | 68 | 532 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 5 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
| 0 | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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