Chris Mathers v500m/r...5 row
2,689
Meters
15:47.2
Time
2:56.1
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,689 |
| Overall Time | 15:47.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 112 |
February 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 2,689 | 2:56.1 | 64 | 528 | 18 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 19 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 20 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 21 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 20 |
| 4:58.5 | 690 | 3:36.3 | 35 | 434 | 14 |
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Workout Graph
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