Chris Mathers v5:00/1:00r...5 row
5,244m
Meters
25:00.0
Time
2:23.0
Pace
295
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 114 |
February 25, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,244m | 2:23.0 | 120 | 711 | 22 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 17m | |||||
| r183m |
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Workout Graph
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