Chris Mathers v6:00/1:00r...6 row
4,721m
Meters
22:00.0
Time
2:19.8
Pace
289
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 96 |
February 26, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,721m | 2:19.8 | 128 | 740 | 22 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 289m | 5:11.4 | 12 | 339 | 10 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 79m | |||||
| r570m |
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Workout Graph
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