Chris Mathers v500m/1:00r...4 row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
133
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 13:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 116 |
February 27, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 155m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 153m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 13m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 18 | |
| r: 1:00 | 23m | |||||
| r344m |
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Workout Graph
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