Chris Mathers v2000m/3:00r...4 row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 34:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 117 |
February 29, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 18 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 18 | |
| r: 3:00 | 335m | |||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 18 | |
| r: 3:00 | 472m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | |
| r: 3:00 | 394m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 3:00 | 394m | |||||
| r1,595m |
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Workout Graph
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