Chris Mathers v50c/2:00r...5 row
2,500m
Meters
11:21.6
Time
2:16.3
Pace
150
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 21:21.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 115 |
March 02, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 20 | |
| 4:07.9 | 866m | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 271m | |||||
| 3:07.4 | 679m | 2:17.9 | 133 | 758 | 20 | |
| r: 2:00 | 114m | |||||
| 2:09.4 | 490m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 229m | |||||
| 1:20.6 | 316m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 324m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 344m | |||||
| r1,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.