Chris Mathers v5:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 116 |
March 03, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 18 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 359 | |||||
| r1,463 |
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Workout Graph
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