Chris Mathers 10x500m/1:00r row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
290
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 32:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 06, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r753m |
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Workout Graph
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