Chris Mathers 4x500m/r row
2,000m
Meters
14:00.2
Time
3:30.0
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 14:00.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 93 |
October 17, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 2,000m | 3:30.0 | 38 | 429 | 20 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 5:01.7 | 500m | 5:01.7 | 13 | 343 | 15 | |
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 18 | |
| r0m |
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Workout Graph
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