Chris Mathers 5x500m/r row
2,500
Meters
12:46.7
Time
2:33.3
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:46.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 115 |
December 27, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.7 | 2,500 | 2:33.3 | 97 | 634 | 21 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 20 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.