Chris Mathers 5x500m/r row
2,500
Meters
12:34.5
Time
2:30.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 114 |
December 27, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.5 | 2,500 | 2:30.9 | 102 | 650 | 23 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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