Chris Mathers v500m/r...5 row
2,500m
Meters
12:26.9
Time
2:29.3
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:26.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 102 |
December 31, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,500m | 2:29.3 | 105 | 661 | 21 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| r0m |
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Workout Graph
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