Chris Mathers v500m/r...5 row
2,500m
Meters
12:14.9
Time
2:26.9
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:14.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 102 |
December 31, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 2,500m | 2:26.9 | 110 | 679 | 23 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | |
| r0m |
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Workout Graph
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