Chris Mathers 5x1000m/1:00r row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
281
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 29:04.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 78 |
January 05, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | |
| r175m |
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Workout Graph
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