Chris Mathers 1x1000m/3:00r row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 78 |
January 19, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| r22 |
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Workout Graph
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