Chris Mathers v1000m/3:00r...3 row
3,000
Meters
14:46.5
Time
2:27.7
Pace
168
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 23:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 77 |
January 19, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,000 | 2:27.7 | 109 | 673 | 22 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | |
| r: 3:00 | 79 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 20 | |
| r: 3:00 | 167 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| r: 3:00 | 224 | |||||
| r470 |
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Workout Graph
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