James Leigh 6x250m/0:50r row
1,500
Meters
4:55.1
Time
1:38.3
Pace
141
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 9:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
May 18, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | |
| r799 |