James Leigh 6x250m/0:50r row
1,500
Meters
4:58.0
Time
1:39.3
Pace
139
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 9:58.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
May 13, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1528 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r783 |