James Leigh 6x250m/0:50r row
1,500
Meters
4:58.7
Time
1:39.5
Pace
149
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 9:58.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
May 12, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r869 |