James Leigh 6x250m/0:50r row
1,500
Meters
4:59.5
Time
1:39.8
Pace
147
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 9:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
May 11, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,500 | 1:39.8 | 352 | 1510 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r857 |