James Leigh 6x250m/0:50r row
1,500
Meters
4:54.5
Time
1:38.1
Pace
143
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 9:54.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
April 28, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,500 | 1:38.1 | 370 | 1573 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r812 |