James Leigh 6x250m/0:50r row
1,500
Meters
5:02.6
Time
1:40.8
Pace
132
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:02.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
April 27, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r730 |