Nolan Parks 11x1:00/5:00r row
3,565
Meters
11:00.0
Time
1:32.5
Pace
328
Calories
| Rest Distance | 5,854 |
|---|---|
| Rest Time | 55:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 1:06:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
November 22, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,565 | 1:32.5 | 441 | 1789 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| r5,854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.