Nolan Parks 4x2000m/1:30r row
8,000
Meters
30:46.3
Time
1:55.3
Pace
554
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 36:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 130 |
November 24, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 8,000 | 1:55.3 | 228 | 1083 | 17 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 17 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 17 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 18 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 18 | |
| r729 |
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Workout Graph
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