Nolan Parks 8x1:00/5:00r row
2,610
Meters
8:00.0
Time
1:31.9
Pace
246
Calories
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 48:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 02, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,610 | 1:31.9 | 450 | 1845 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 33 | |
| r3,333 |
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Workout Graph
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