Nolan Parks 10x1:00/4:00r row
3,267
Meters
10:00.0
Time
1:31.8
Pace
310
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 50:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 09, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,267 | 1:31.8 | 452 | 1860 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 33 | |
| r2,369 |
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Workout Graph
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