Nolan Parks 2x6000m/3:00r row
12,000m
Meters
45:13.2
Time
1:53.0
Pace
854
Calories
153
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 51:13.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 128 |
April 11, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 12,000m | 1:53.0 | 242 | 1133 | 18 | 153 |
| 22:36.7 | 6,000m | 1:53.0 | 242 | 1133 | 18 | 149 |
| 22:36.5 | 6,000m | 1:53.0 | 242 | 1133 | 19 | 157 |
| r148m |
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Workout Graph
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