Nolan Parks v8000m/3:00r...3 row
17,000m
Meters
1:04:20.7
Time
1:53.5
Pace
1203
Calories
150
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,734m |
| Overall Time | 1:13:20.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 17 |
| Stroke Count | 1233 |
| Drag Factor | 132 |
April 13, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.7 | 17,000m | 1:53.5 | 239 | 1122 | 17 | 150 | |
| 30:48.0 | 8,000m | 1:55.5 | 227 | 1081 | 17 | 138 | |
| r: 3:00 | 176m | ||||||
| 26:16.0 | 7,000m | 1:52.5 | 245 | 1144 | 18 | 154 | |
| r: 3:00 | 227m | ||||||
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 19 | 158 | |
| r: 3:00 | 331m | ||||||
| r734m |
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Workout Graph
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