Nolan Parks 3x19:00/3:00r row
15,053m
Meters
57:00.0
Time
1:53.5
Pace
1063
Calories
140
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,521m |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 130 |
April 14, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,053m | 1:53.5 | 239 | 1121 | 18 | 140 |
| 19:00.0 | 5,010m | 1:53.7 | 238 | 1117 | 18 | 137 |
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 18 | 139 |
| 19:00.0 | 5,028m | 1:53.3 | 240 | 1126 | 18 | 144 |
| r468m |
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Workout Graph
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